En ritual som guidar dig till bättre och mer sömn

Better Sleep Ritual Guide


Many people today live with irregular sleep and lack of sleep. One way to create the conditions for better sleep is to introduce a pleasant and preparatory ritual before bedtime.

For this ritual we recommend Bedtime Bliss Altar Blend, Lavender & Frankincense Incense Sticks and Lavender & Palo Santo Incense Sticks.


  • Start digital blackout 1 hour before bedtime. No mobiles, screens or TV.
  • Dim other lighting in the home to a minimum level.
  • Light a candle and prepare with a nice and relaxing warming drink like a cup of chamomile tea.
  • Light an incense stick or prepare an incense dish with lavender mixture.
  • Allow the smoke to embrace the room and place where you are.
  • Please make sure that some of the smoke also finds its way into the bedroom.
  • Take a deep breath. Exhale. The day is over.
  • Reflect for a moment on the things you did well today. Who do you want to thank and what do you feel grateful for?
  • Give yourself a moment of contemplation and inner harmony. Rest your gaze on the glowing incense stick and follow the formations of the smoke. You can also look out of a window or fix your gaze on a fixed point on the wall.
  • Finish by thanking Mother Earth for her well-being and calming powers.
Back to blog

We recommend