Therapeutic Tarot
a holistic therapy studio
My name is Reine Walfridsson and I am the founder of Espíritu Santo Studio and distributor of the brand Sagrada Madre in the Nordics.
I am a certified speech therapist and have worked for the Children's Cancer Foundation, among other things, helping people who have survived childhood cancer to process difficult experiences and find meaning in everyday life. A couple of days a week I continue to dedicate to providing guidance and therapeutic conversations to people who are in difficult life situations or at important crossroads and transitions in life. My focus is cognitive behavioral therapy (CBT), mindfulness (MBSR) and spiritual development where, through intuitive guidance, I use the tarot card's universal world of symbols and archetypes.
In my practice, I work based on a holistic view of man as an integrated whole where there must be balance in how we live our lives physically, mentally but also existentially and spiritually.
In our joint work, I guide you towards finding inner psychological well-being and finding your way towards living authentically and in accordance with your values.
Reine Walfridsson
Conversation therapist & Tarot guide
CBT therapy
AREAS YOU CAN GET HELP WITH
CBT is an abbreviation of cognitive behavioral therapy. In CBT therapy, you will learn how our thoughts affect feelings and behaviors and gain insight into how you can influence your thought patterns to feel better. CBT is one of the most effective and proven forms of treatment for anxiety and depression as well as for counteracting problems with stress and sleep difficulties.
For a couple of years now, I have been accepting a limited number of clients in my private therapy studio on Södermalm in Stockholm, as well as offering supportive conversations online. I have several years of experience helping people with;
- Stress, worry & anxiety
- Depression
- Grief & notice of illness
- Identity crisis & low self-esteem
- Relationships
- Life crises & existential questions
- Sleeping problems
- Abuse
Psychology & Spirituality
THE MIRROR OF THE SOUL
Since the birth of modern psychology and Sigmund Freud's and Carl Jung's theories and concepts of symbols, archetypes and the collective unconscious, the spiritual dimensions of the human psyche have been explored through both the conscious and the subconscious.
The tarot deck is built around the human experience of being divided into body and soul, the world into heaven and earth, and the psyche divided into conscious and unconscious or fantasy and reality.
The tarot deck can be described as a cosmic map of universal human principles. For a deepened inner connection, chance is the factor we seek. Possible outcomes in a tarot spread are astronomical and together the cards form chaos. During a tarot reading, patterns emerge from this chaos, pointing to the world of spirituality and higher consciousness.
Being reflected through the symbolic language of the tarot cards can often bring about new perspectives, creativity and willpower.
CURRICULUM VITAE
Utbildningar
BERGSTRÖMS, Stockholm
- Grundutbildning i psykoterapi
Certifierad samtalsterapeut i kognitiv beteendeterapi (KBT).
MIT UNIVERSITY, Boston
- Leading Health Tech Innovation
ENSKILDA HÖGSKOLAN, Stockholm
- Existentiell folkhälsa
IHM BUSINESS SCHOOL, Stockholm
- Marknadsföring och försäljning
JÖNKÖPING UNIVERSITY, Jönköping
- Fil.kand. Kommunikationsvetenskap
Quotes from clients
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James, 44 years
"I have come to realize how much my childhood has actually influenced me as an adult. I have been given tools to deal with my high performance demands and anxiety. Reine taught me many good tools that I will use for the rest of my life."
-
Alina, 26 years old
"I am very grateful that I got in touch with Reine. From the first conversation I have felt safe and understood. Nothing in our conversations has been too small or too big. I am definitely in a better place today."
-
Sofia, 32 years old
"Conversations and guidance through the tarot cards made me look at my life and the situation I was in with completely new eyes. For me, this was very valuable for my personal development and journey forward."
Book therapy & guidance
You can easily book an appointment by sending an SMS or calling 0707-464674 or emailing reine@espiritusanto.se
You can also use the contact form below. I offer digital therapy online but I also have a private practice at Södermalm in Stockholm. The therapy talks usually take place digitally at a time and place that suits you, and it is always your needs that govern what the talks should be about. Psychotherapy or therapeutic tarot costs SEK 950 and lasts between 60 and 90 minutes.